What to expect

Sessions

 

Each counselling session (face to face or remote) lasts approximately 50-minutes long and costs £45 per session.

​

​

What you can expect from me, within sessions:

​

Sessions with me are Client-led. This means that, generally, I will follow your lead in terms of the direction of your therapy sessions and process. Within this, I'll be guided by the aspects of your experience that are most significant to you, and use those as the focus of our work.

​

When working with me, you can feel assured that I will listen to you actively and hear what it is that you are telling me. I will offer empathy, realness, and challenge, all while acknowledging and holding your emotional experience.

​

During the counselling process, we will complete regular reviews of our work together. This helps to ensure that you are getting what you need from our sessions, and allows opportunities to discuss your progress and goals.

​

s

​

​