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What is Counselling?

Counselling is a talking therapy that can help you to relieve stress and manage your emotions.

Counselling can also help you to make sense of your world and experiences, and aid in creating a happier, healthier life for yourself.

Counselling offers a confidential space to talk with a qualified, experienced professional about things that have been troubling you.

Counselling can take place either face-to-face, online, or via telephone, and can cover infinite topics including; Anxiety, Depression, Loneliness, Bereavement, Relationships, Work stress, Personal Development, Mental Health, and Trauma.

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